How to Teach a Child the Backstroke

Some parents feel it is imperative that their children learn to swim, not only for fun but also in the event they should ever need the skill to survive. Teaching a child the backstroke is often easier than teaching them to swim on their front because their face is not in the water.

Instructions

Difficulty: Easy

1. Observe safety first. Certified swim instructors or lifeguards should monitor children at all times. Until a child can comfortably swim across the length of the pool, he should wear flotation devices.
2. Start by holding the child's head and helping him to relax on his back in the water. Learning to float is a process of trial and error. Alternately, hold him on the surface then allow him to keep his own hips and legs afloat with an occasional kick.
3. Flutter around to learn the leg and foot motion involved in the backstroke. Still supporting his body in the water, have him move his legs up and down, imitating a fluttering motion that will propel his body through the water.
4. Stand on the side of the pool and practice the correct backstroke arm movement before trying it in the water. The child should stand with both arms at his sides and bring one straight up by his ears. Then, rotating it slightly outwards with a cupped palm, instruct him to pull it forcefully down and around behind him. Have him repeat the movement with both arms and correct his hand position, if necessary.
5. Teach the backstroke in the water. By now, the child should be able to float comfortably on his back. Help stabilize him when he starts out but as soon as he gets the hang of the backstroke, teach him to hold onto the side of the pool and push off backwards into a glide for a quick start.

Tips & Warnings

• Never tease, chide or dunk a child who is afraid of the water. Relaxing in the water takes time and patience. A frightened child may avoid swimming for the rest of his life.