How to Do the Continuous Fist in Southern Shaolin Kung Fu

Shaolin kung fu is a form of martial arts whose origins trace back to the Southern Shaolin monastery in China. Often considered a way of life as much as a martial art, Shaoling kung fu takes inspiration from yoga and Indian martial arts as well as the forces of nature. The Southern Shaolin continuous fist is just one example of many techniques in this particular form of kung fu.

Difficulty: Moderately Easy

Instructions

1. Enter into the Southern Shaolin kung fu horse stance when practicing the continuous fist. When you use this technique in combat or competition, it will not be necessary to use the horse stance; however, it will help you to stay focused and build strength in your legs as you work on the move. Spread your feet about 3 feet apart and bend at the knees, resting your weight on your quads and hips. Pull your fists into your waist with your elbows in tight to your body.

2. Punch straight forward with your dominant hand. When your fists are at your waist, your thumbs should be pointed up. Turn your thumb to the side as you punch so that your fist is horizontal upon impact with your target.

3. Bring your arm back to your waist, dropping it downward in an exaggerated form to make a half circle. In one continuous motion, complete the circle coming back up and out. This time, instead of punching with a fist, thrust your palm forward and make claws with your fingers.

4. Make a circle again, dropping down to your waist. As you come up to complete the third circle, turn your palm towards you and make a fist, impacting your target with the back of your hand.

5. Practice this Southern Shaolin kung fu technique slowly until you have mastered it in it's entirety. Once you have perfected the move, work on speeding it up as fast as possible.

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