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Step 1
Stand with your feet slightly apart.
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Step 2
Extend your arms out in front of you and bend the arms slightly.
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Step 3
Jump up while pushing forward. As you do each jump, bring your knees above your hips or pelvic area.
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Step 4
Land your feet on the ground and immediately jump up with your knees going as high as possible, at least beyond your hip and pelvic area.
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Step 5
Balance each jump by keeping your arms in front of you slightly bent.
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Step 6
Continue the jumps across a marked off area of about 10 feet, back and forth about five times with a total of 25 high knees.
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Step 1
Mark off an area of about 10 feet to go back and forth as you do your lunges.
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Step 2
Stand at one end of the area marked off with feet together.
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Step 3
Take a long step with your right knee bent, and at about 3 feet out, lower the body to the ground.
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Step 4
Bend the left knee to the ground as you place the body weight to your right foot and left foot toes.
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Step 5
Lift our body by starting from the left heel foot and come to a standing position with feet together.
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Step 6
Take a long step, about three feet in length, with our left leg bending at the knee. Bring the body down to the ground.
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Step 7
Bring the right knee close to the ground as you place the body weight on your left foot and right foot toes.
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Step 8
Push up from the right foot heel to the original standing position.
