How to Find Low Fat Substitutes for Meat

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By eHow Contributing Writer

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Low fat cooking can present challenges in a number of areas, in particular the meats that you consume. Meats provide the protein in the diet that we all need. In order to choose low fat meats, you need to consider that there are alternative foods that can still provide the protein but will eliminate a large amount of the fats.

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Difficulty: Moderately Easy

Instructions

Step 1

Stay away from beef and pork based cold cuts. Although they are quick for a snack or lunch, the amount of fat that they contain is high and contains many of the unfavorable types of fat. If you must have cold cuts for lunches, choose chicken or turkey meat.
Step 2

Select cuts of meat at the grocery that have the least amount of visible fat visible. Make sure that the butcher has trimmed the piece of meat around the edges or trim it yourself when you get home. Avoid pieces of meat that have good marbling, because that is fat trapped in the muscle tissue. It may add to the flavor but it is unhealthy.
Step 3

Eat chicken, turkey or fish to lower the fat consumption as well as calories. These meats have the largest amounts of protein of the meats on the market. If you can find it, buffalo and emu are even higher but they are also higher in price and harder to obtain.
Step 4

Substitute tofu or MVP in some of your recipes. Both of these have large amounts of protein and very few fats. They will pick up the flavor of the dish and have a texture that is pleasing to the palate.