Things You'll Need:
- Foil
- Fencing uniform
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Step 1
Stand in the on guard position. Place your feet hip-width apart, rotate the foot corresponding to your weapon arm to point forward and squat slightly. Keep your posture upright and center your weight between both legs.
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Step 2
Hold your foil lightly in your weapon hand with your palm facing up and your blade pointed up and away from you at an approximate 45-degree angle. Instruct your opponent to move towards you and perform a basic attack.
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Step 3
Move your blade either clockwise or counter clockwise to redirect your opponents blade away from the target area. For example, if your opponent is attempting to hit your right shoulder you want to move your weapon counter clockwise to push your opponent's blade further to your right and away from your shoulder.
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Step 4
Riposte as soon as you've parried the attack. Continue to trade off on either attacking or parrying attacks with your opponent.










