How To

How to Use the Face Dodge Technique in Lacrosse

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By eHow Contributing Writer
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Lacrosse is not only a game of endurance, but also a game of skill. Several maneuvers can help dodge players from the opposing team. The face dodge technique is foundational to defensive play. The instructions below are for the practice setting. When using the technique during the game, the parameters won't be as rigid. Adapt the tips below to suit.

Difficulty: Moderate
Instructions
  1. Step 1

    Stand about 8 feet away from your partner facing each other with both knees bent and your lacrosse stick raised in the air like a baseball bat. Both hands are gripping the base of the stick. Your partner is standing in a similar position except that his stick is horizontal.

  2. Step 2

    Walk toward your partner beginning on the left foot. As you get closer to your partner, he will raise his stick into a vertical position. Complete Step 2 at the same time as Step 3.

  3. Step 3

    Pull back on your lacrosse stick as you move toward your partner, giving the impression that you are going to make a pass or try taking a shot. This causes them to turn their stick into a defensive position. The base of your partner's stick is parallel with the bottom of their chin at the end of Step 3.

  4. Step 4

    Sweep your stick from right to left across the width of your body, faking a pass. The lacrosse stick is now vertical in front of you still held by both hands.

  5. Step 5

    Swerve past your partner bringing the lacrosse stick over to the left side of your body. This step is the tail end of Step 4 and both steps follow each other in rapid succession. Your partner has now moved to a full upright position.

  6. Step 6

    Run past your partner, inches from his side as you dodge his attempted defensive stance. This is the face dodge technique.

  7. Step 7

    Practice the face dodge technique in a variety of starting positions beginning on different feet and approaching partner or opponent from different angles.

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