How to Stand Defensively In Lacrosse

Lacrosse is a fast-paced, high-contact sport, played by males and females, from elementary school through college and beyond. It's a challenging game and often takes players years to master offensive and defensive skills. One of the first things to learn as a defensive player is effective body position. For a good defensive stance in lacrosse, follow these steps.

Difficulty: Moderately Challenging

Instructions

1. Stand with your feet shoulder width apart, knees bent, with your weight evenly distributed. One foot should be just ahead of the other, facing the direction in which your offensive player is moving. Be sure you're on the balls of your feet.

2. Extend your hands a few inches from your body at waist-high position. Keep your back straight, lean slightly forward and hold your head up to face your opponent.

3. Watch your opponent's waist, rather than her lacrosse stick. If you watch the stick, you may fall victim to stick fakes.

4. Stay within 3 to 5 yards of your opponent, particularly if he has the ball. Keeping this distance allows you to limit your opponent's speed and maneuverability.

5. Shuffle your feet when moving from side to side as another effective defensive stance. Shuffling works best for checking, because it allows you to maintain your balance.

6. Use the drop step to maintain or regain your stance when your opponent charges you to dodge. As she moves toward you, step back with one foot but keep your hips squared, facing your attacker.

Tips & Warnings

• Weight training and jumping rope help you build your physical stamina and keep you quick on your feet, an essential asset for lacrosse.
• Don't ever cross your feet when shuffling from one side to another.

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