How to Use Vertical Front Kicks in Krav Maga

One of the most powerful forms of martial arts ever developed, krav maga, or "close combat" in Hebrew, teaches students the same basic techniques used in Israel by it's military forces. While not considered a sport, there are no organized krav maga competitions; however, it is quickly becoming a common form of self-defense. Learning to use the vertical kick is one of the first techniques learned in beginners krav maga.

Difficulty: Moderately Challenging

Instructions

1. Use krav maga vertical front kicks if you need to stop an attacker coming quickly towards you, or if you are trapped with your back to a solid object and need to forcefully open more space between you and your opponent.

2. Place yourself in the basic krav maga neutral position. Your feet should be spread about hip-width apart with your dominant leg back. Lift the heel of your back leg so that your toes and the ball of your foot is on the ground and your weight is shifted to the opposite foot. Keep your arms up in defense position at all times, with your fists near your shoulders.

3. Bring your leg forward, bending the knee and drawing it up into the chest. Flex your foot, curling your toes up and then swing your foot out towards your target. The goal is to impact your attacker in the stomach or chest with the sole of your foot, forcefully pushing him backwards as you kick.

4. Complete the vertical front kick and quickly return to the krav maga neutral position. Follow up with more front kicks if necessary to free yourself from a tight space.

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