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Step 1
Use the alternating maces, or alternating fists technique to block a double armed push when your opponent is too close to your body to allow a kick. Whether used as self-defense or in kenpo competition, this is a common karate move which you should master early in practice. Make sure that you maintain a forward stance with your legs about shoulder width apart throughout the move, keeping yourself steady and balanced.
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Step 2
Lift your right arm, bending at the elbow as your opponent is pushing with both arms against your chest. Rotate your body out, pivoting on your right foot as you push against your opponent's arm with your forearm, near your elbow.
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Step 3
Lower your arm hard and fast, pushing your opponent's arms down and then push his arms into his body. The complete action, from the moment that you lift your arm and through the push at the end should from a smooth circle. Now that you have opened up the upper body of your opponent, use your left hand to throw a jab to his chest, directly against the breastbone.
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Step 4
Step back quickly and finish the alternating maces kenpo technique by hitting your opponent in the temple with a backfist with your right hand. Practice the complete move slowly until you perfect each step. Only once you have mastered the techniques should you begin working on speed and strength.
