How to Do Ude Garami Arm Entwining in Judo

Judo is a popular martial art which is being taught around the world as a fitness method, a competitive sport, a form of self-defense and a way of life. Based upon the ancient Japanese fighting style jujutsu, judo, or "the gentle way," focuses on throwing techniques, leverage, flexibility and balance. The ude garami arm entwining technique is just one of many judo moves that you can begin practicing today.

Difficulty: Moderate

Instructions

1. Use the judo ude garami arm entwining technique as an effective move in competition or in self defense when an attacker grabs your throat or attempts to punch you in the face. When performed with expertise, this move can actually break your opponent's arm, so it is important that you practice with caution and only use enough force to dominate and not to cause harm.

2. Lift your left arm as your opponent reaches for or swings towards your face. With your palm facing in, the back of your wrist should press hard against your opponent's wrist to block the punch or grab.

3. Turn your body in so that your chest is pressed against his arm. Rotate your left hand so that your palm is now facing out. Bend your right arm so that the crook of your elbow wraps around your opponent's elbow.

4. Complete the judo arm entwining technique by leaning forward hard as your pull your right arm in and push your left arm out. Practice this technique on both sides of the body in preparation for left and right handed attackers.

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