How to Do a High Guard Pass in Jiu Jitsu

Brazilian jiu jitsu is an advanced form of martial arts which combines the tactics and techniques of both jujutsu and judo. Gaining popularity in the United States as a competetive combat sport, jiu jitsu focuses on opponent domination and uses a variety of joint locks, choke holds and ground fighting strategies. The high guard pass is just one example of many advanced jiu jitsu moves.

Difficulty: Moderately Easy

Instructions

1. Use the jiu jitsu high guard pass technique when your opponent has you on the floor in the guard position. Your opponent will be flat on his back and you will be on your knees facing him with your palms resting on his chest. His legs will be tightly wrapped around your waist with his ankles locked behind you.

2. Move your hands down to his belt and grip the cloth firmly with both hands. Break his legs open first by pushing your entire body down towards your feet as you push up on his torso with your hands.

3. Quickly bring your left foot up to the side, bending the knee and pressing the sole of your foot into the mat. Move your left arm down and under his right knee, locking the crook of your elbow into the crook of his knee.

4. Push your whole body forward, bringing his leg up towards his head until you can rest the palm of your left hand on the mat on the right side of his head. As you lift, you should bring your left knee in tight to his hips, lifting his entire lower body and low back up off of the floor.

5. Allow your opponent to push against your head, a common tactic in this position and then drop your entire body to the mat to naturally fall into side control.

Tips & Warnings

• Prevent unnecessary injury to both you and your opponent by practicing the high guard pass and other advanced jiu jitsu moves slowly, step by step until you have mastered the technique.

Who Can Help:

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!