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Step 1
Begin the ideal double wrestling move by taking an offensive stance across from your opponent.
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Step 2
Advance in a penetrating step with your right leg. Step forward enough so that your leg is almost between your opponent's legs.
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Step 3
Put your arms around the back of your opponent's legs, and put pressure on them by either chopping at them or pulling at them, forcing them to bend.
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Step 4
Drive forward with your shoulder against your opponent's torso as you force your opponent's knees to bend, forcing your opponent to fall over backward to the mat.
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Step 5
Try twisting your body a little to the right or to the left when driving your opponent to the mat. The point of the ideal double wresting move is to remove your opponent's center of balance, making him vulnerable to a take down and a pin. According to one wrestling enthusiast, making your opponent land on his hip, back or stomach is an ideal outcome of the ideal double wrestling move.
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Step 6
Practice the ideal double wrestling move over and over until you are able to put all of the elements of the ideal wrestling move together. While it may be challenging to get the hang of it, the ideal double wrestling move can serve you well in any wrestling match.
