How to Treat Foot Aches and Pains With Home Remedies

Foot aches and pains are common for people who participate in recreational sports, such as running. People who have jobs where they spend the majority of their time on their feet may frequently find they have foot aches and pains, as well. Treating your aching feet with home remedies is a viable solution.

Difficulty: Easy

Instructions

1. Soak your feet in warm water. This is beneficial for tired, aching feet. Add Epsom salt to the water for a soothing effect.

2. Place your feet under running water. This massages your feet. Alternating between warm and cold water stimulates the nerves in your feet.

3. Massage your feet with lotion, or ask a partner to massage them for you. This aids circulation and relaxes the muscles in your feet. Include your ankle and calf, as well, for the full effect.

4. Use a foot massage stick. This looks like a small rolling pin with grooves. Place the massage stick on the floor and roll it under your feet. This is a great way to massage your feet by yourself.

5. Inspect your feet regularly for bunions, calluses and ingrown toenails. These are some common, painful ailments that you can avoid by properly caring for your feet.

Tips & Warnings

• You can buy special insoles, which are available in many retail or drug stores, to provide comfort throughout the day. Consider cushioned insoles or those that offer help with alignment, depending on your particular needs.

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