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Step 1
Stall the hacky sack on the top of your foot. If you're a beginner, simply reach down and place the hacky sack on your shoe.
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Step 2
Bend your knee at a 90-degree angle and lift your foot into the air.
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Step 3
Toss the hacky sack 1 foot into the air using a quick upward motion of your foot.
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Step 4
Keep your tossing leg bent and hop up off of your other leg.
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Step 5
Swing your tossing leg over and around the outside of the hacky sack. This is just like doing an Around the World.
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Step 6
Catch the hacky sack on the inside of your foot instead of on your instep.
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Step 7
Bring the hacky sack behind your body as you land from your hop and flick it around the outside of your standing leg.
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Step 8
Catch the hacky sack using a footstall or your hands, if you're a beginner.






