How to Do the Over and Under Graphics in Hacky Sack

The Over and Under is an intermediate hacky sack move. It's a variation of the Around the World, and although it's fairly straightforward, it looks difficult and is sure to impress your footbagging friends. You'll need a few weeks of practice to really get the Over and Under down, though, so be patient and take plenty of time to practice.

Difficulty: Moderate

Instructions

1. Stall the hacky sack on the top of your foot. If you're a beginner, simply reach down and place the hacky sack on your shoe.

2. Bend your knee at a 90-degree angle and lift your foot into the air.

3. Toss the hacky sack 1 foot into the air using a quick upward motion of your foot.

4. Keep your tossing leg bent and hop up off of your other leg.

5. Swing your tossing leg over and around the outside of the hacky sack. This is just like doing an Around the World.

6. Catch the hacky sack on the inside of your foot instead of on your instep.

7. Bring the hacky sack behind your body as you land from your hop and flick it around the outside of your standing leg.

8. Catch the hacky sack using a footstall or your hands, if you're a beginner.

Tips & Warnings

• Practice flicking the hacky sack forward from behind your body by itself before trying the whole Over and Under.
• Do the hop, catch and flick with a smooth rhythm to add flair to the move.

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