How to Do The Inside Delay Move in Hacky Sack

By eHow Hobbies, Games & Toys Editor

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Playing with a hacky sack, or foot bagging, became an American sport in 1972 and offers good practice for soccer players and other athletes. Teaching hand and eye coordination, balance, and muscle strengthening, the solitary game can prove a bit of a workout. One of the many techniques in hacky sack is the inside delay movement, mastery of which is basic to being good at foot bagging.

Instructions

Difficulty: Moderately Easy

Step1
Begin with both feet comfortably apart, right arm down by your side and left arm raised holding the foot bag.
Step2
Pull the right knee up until the right ankle is in line with the left hip and place the hacky sack or foot bag on the inside side of the right foot. The bent leg should be as horizontal as is comfortable.
Step3
Balance the bag on the foot as you use the left leg with knee slightly bent to hold your weight. Hold position for about 3 seconds.
Step4
Push the right foot up slightly by jerking the hips causing the foot bag to rise in the air and kick the bag up towards your hand.
Step5
Catch the bag with your left hand and return your foot to the ground.
Step6
Prepare for the next repetition by lifting the foot into the air at the same time as you let go of the bag.
Step7
Practice the move so that you learn to drop the bag onto the side of the foot rather than having to place it there.

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eHow Article:  How to Do The Inside Delay Move in Hacky Sack

eHow Hobbies, Games & Toys Editor

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