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Step 1
Use a pair of light dumbbells. One to three pounds is enough. The goal with light weights is to improve flexibility not build muscles.
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Step 2
Hold a dumbbell in each hand. Bring the weights together in front of your body at the level of your belly button. Keep a slight bend in your arms.
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Step 3
Lift your arms overhead. Keep the weights together and arms straight. Allow the weight to go slightly behind your head. Control the movement. Return to your starting position.
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Step 4
Work your shoulders. Improving flexibility in your shoulders helps your golf swing be more powerful. Hold one dumbbell in each hand at the side of your body. Arms should be straight and palms facing each other.
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Step 5
Do a lateral raise. Extend both arms up to the side simultaneously. Bring your arms up to shoulder level or slightly above. Keep your arms straight while lifting them. Slowly return to your starting position.
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Step 6
Repeat the exercises for ten to twelve repetitions. Be aware of your breathing. You should exhale on exertion.
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Step 7
Add a lower body move. With one dumbbell in each hand at the side of your body bend at the knees. Bend down as far as you can comfortably. Allow the weights to touch the ground. Slowly standup and repeat.
