How to Improve Golf Flexibility

Having a good golf swing is essential to lowering your score. A good swing takes proper technique, practice and flexibility. The more flexible a golfer is the better she will be able to pivot her hips and shoulders and hit the ball further and straighter. There are various exercises to help improve flexibility.

Instructions

Difficulty: Moderately Easy

1. Use a pair of light dumbbells. One to three pounds is enough. The goal with light weights is to improve flexibility not build muscles.
2. Hold a dumbbell in each hand. Bring the weights together in front of your body at the level of your belly button. Keep a slight bend in your arms.
3. Lift your arms overhead. Keep the weights together and arms straight. Allow the weight to go slightly behind your head. Control the movement. Return to your starting position.
4. Work your shoulders. Improving flexibility in your shoulders helps your golf swing be more powerful. Hold one dumbbell in each hand at the side of your body. Arms should be straight and palms facing each other.
5. Do a lateral raise. Extend both arms up to the side simultaneously. Bring your arms up to shoulder level or slightly above. Keep your arms straight while lifting them. Slowly return to your starting position.
6. Repeat the exercises for ten to twelve repetitions. Be aware of your breathing. You should exhale on exertion.
7. Add a lower body move. With one dumbbell in each hand at the side of your body bend at the knees. Bend down as far as you can comfortably. Allow the weights to touch the ground. Slowly standup and repeat.

Tips & Warnings

• Keep in mind you should work the arms, shoulders, chest and back to improve flexibility for golf. Vary your routine by trying different exercises. Consider using a stretch cord for some exercises.
• Be aware of your posture while doing the exercisers. Keep your back straight and your head in a neutral position.
• Do the exercises daily or before a round of golf to stay loose.
• Start slow and increase your range of motion as you become more flexible.