How to Make an Energy Smoothie
Smoothies are a convenient way to get a lot of vitamins and other nutrients, especially when you're busy. By adding a few ingredients to your favorite smoothie recipes, you can create an energy smoothie to give you a midday boost. Does this Spark an idea?
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Instructions
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Decide whether you want to use regular milk or a milk substitute such as rice, almond or soy milk. Almond milk is a great choice for an energy smoothie because of the protein content.
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Pour one cup of the milk of your choice into a blender.
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Put one cup of high-fiber fruit such as apples or pears into the blender.
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Add one scoop of bee pollen, a natural supplement which can increase energy levels.
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Blend all the ingredients until thoroughly combined.
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Tips & Warnings
Use organic fruits and vegetables when available to limit your exposure to potentially harmful substances, which can deplete your energy or even be toxic.
It's possible to get an energy smoothie at the mall food court. Many smoothie shops offer customers the option of adding powdered supplements to their smoothies.
Sneak a few spinach leaves into your smoothies. Spinach is a nutritional powerhouse and can help boost your energy levels. You won't even notice any taste difference when spinach is disguised by the fruit flavors.
Use carrots as often as possible when making smoothies. Carrots are nutritious and can increase energy levels. Add pineapple or mango to your smoothie if you don't like the taste of carrots alone.
Check with your doctor before using bee pollen supplements or any over-the-counter supplements. Always read product labels and recommendations as well before using.
