How to Use a Gum Stimulator

In order to maintain good oral health, you must do more than simply to brush your teeth every day. Using a gum stimulator is a good way to remove unwanted plaque and keep your gums healthy. Gum stimulators are easy to use and should be used on a daily basis.

Instructions

1. Buy a gum stimulator at any retail store that carrys dental products. Gum stimulators are long plastic or metal tools that have a soft rubber tip on the end. The rubber tip sticks out sideways, allowing you to clean and exercise your gums.

2. Point the gum stimulator toward your gums at a 45-degree angle.

3. Run the rubber tip of the gum stimulator in a circle for 10 seconds on each tooth. For plaque removal, start with your front-side of your back teeth and work forward along the gum line. Repeat this action in the same area, but on the back-side of the teeth.

4. Stimulate the gums by working the rubber tip back and forth along the gum line. Besides removing plaque, it stimulates your gums and helps with blood circulation.

5. Rinse your mouth periodically to remove dislocated dental plaque. Work the gum stimulator between teeth to remove food particles. For best results, use your gum stimulator at least once a day.

6. Dip your gum stimulator in a solution of one part water to two parts hydrogen peroxide, if you notice bleeding gums. Use your gum stimulator as usual, but dip often into the solution.

7. Replace your gum stimulator every few months when you replace your toothbrush.

Tips & Warnings

• The best time to use a gum stimulator is after brushing your teeth.

• You can buy extra soft rubber tips for your gum stimulator.