How to Dehydrate Foods

Dehydrating has been a way of preserving foods for centuries. Though the methods have changed, the theory behind the process has not. Taking away all moisture from the food, preserves it and discourages bacteria growth.

Difficulty:

Moderately Easy

Instructions

1. Decide on your method of dehydration. You can purchase dehydrators, use your oven or even use racks out in the sun. All methods, if done correctly, are safe and reliable.

2. Choose what you are going to dehydrate. Good choices are apples, berries, peas, corn and peppers. Meats such as beef, lamb and fish dehydrate nicely. If you are unsure, try a small amount to see how well they dry.

3. Prepare your food. This can be as simple as slicing apples, however, meats often need the addition of salt and spices to aid in preservation.

4. Start the dehydration process. If using the oven, you must set the temperature at 150 to 160 degrees F. You want to remove moisture from the food as quickly as possible at the lowest temperature. Monitor your dehydrating food until it is fully dried. How long it takes varies, depending on the different types of food and the method of dehydration.

5. Store your dehydrated food properly. Airtight containers are recommended. Most dehydrated foods can last several months without refrigeration.

6. Enjoy your dried food. Some foods, such as corn and peas, need to be rehydrated before eating, but others can be consumed in their dehydrated state. Meat jerky and dried fruits are excellent snacks.

Tips & Warnings

• Try dehydrating different foods. Over ripe fruit that is mashed and then dehydrated can be great fruit snacks. Meat can be spiced differently and enjoyed. Use your imagination.