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Step 1
Start with simple warm up exercises. As with any workout program, a warm up is essential. Flexibility exercises are intense and your muscles you need to be warm and ready to work.
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Step 2
Concentrate on different areas of the body. The spine is the most important in contortionism. Having a very flexible back and spine will ensure that you are a success. Exercise and stretch out sides, hips, legs and feet. Be sure to exercise each side evenly.
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Step 3
Incorporate flexibility stretches into your schedule. Most contortionist practice three hours a day. An hour in the morning, one in the afternoon and one before bed. The more you practice and stretch the more flexible you become.
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Step 4
Push yourself a bit more every day. Doing back bends and splits are good exercises. Each day do one more or go a little further. Avoid going to far though. Your body will slowly become more flexible. The key is a little at a time.
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Step 5
Work contortionist stretches for flexibility into your everyday life. Stretch out while you are leaning down to tie your shoe. Practice flexibility moves while you are talking on the phone. Anytime you get a moment use it to improve your flexibility.
