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Step 1
Obtain approval from your doctor before having colon cleanse therapy. Discuss with him the benefits and risks of colon cleansing.
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Step 2
Look for an experienced colonic therapist. It's unsafe to perform colonics on yourself.
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Step 3
Ensure that the therapist uses a disposable speculum and tubing. Properly sanitized equipment is essential for your health. Disposable equipment is more sanitary than metal equipment.
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Step 4
Realize that there are risks involved in a colonic. If the therapist doesn't insert the tube correctly it can tear your colon and you can develop an infection.











Comments
priyavenkatesh said
on 9/2/2009 This is sometimes dangerous when the water used is more than what is necessary.