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Step 1
Stand with your feet apart and even with your shoulders. Place your toes out a little and your arms down at your sides.
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Step 2
Keep your back straight. Bend your knees and bring your thighs parallel to the ground while bringing your arms out in front of you.
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Step 3
Slowly stand back up and return your arms to your side.
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Step 1
Stand with your feet apart and even with your shoulders. Place your toes out a little and your arms down at your sides.
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Step 2
Keep your back straight and go up on to your toes. Bend your knees until your rear is down at your heels while bringing your arms out in front of you.
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Step 3
Quickly stand back up and return your arms to your side.
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Step 1
Stand with your feet wide apart and just past your shoulders. Place your toes out and your arms down at your sides.
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Step 2
Keep your back straight; bend your knees and bring your thighs parallel to the ground while bringing your arms out in front of you.
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Step 3
Slowly stand back up and return your arms to your side.









