How to Do Split Basic Aerobic Exercise

As its name implies, the split basic is one of the basic routines in step aerobics. Once you master this and a few other steps, you will be ready to put it all together for a complete routine set to music.

Difficulty: Easy

Instructions

Things You'll Need:

• Step
• Footwear with proper cushioning

1. Place your step on the floor and face the platform lengthwise with your toes facing forward.

2. Step up with your right foot, and then follow with your left.

3. Tap the floor with the toe of your right foot and bring it back to the step. Do the same with your left foot.

4. Bring your right foot to the floor, and then do the same with your left. You are back to your starting position.

5. Repeat these steps beginning with your left foot.

6. Choose music with a tempo that you can exercise to and do a routine based on this step. Once you have mastered this step, learn others so that you can vary your routine.

Tips & Warnings

• While you may be tempted to look at your feet while learning aerobics steps, maintain good posture and look straight ahead. Standing in front of a mirror helps.
• As you become more comfortable with the basics of step aerobics, add steps to your platform. This will make the workout more challenging.
• Always warm up and cool down when doing aerobics so you don't get injured.

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