How to Choose an Ergonomic Mouse Pad

Many people spend time on the computer. Because of this, new types of injuries have surfaced, such as carpal tunnel syndrome. These injuries are due unnatural keyboard positions exerting stress on the muscles, tendons and ligaments in the wrists. Invest in an ergonomic mouse pad to avoid these injuries.

Difficulty: Moderately Easy

Instructions

1. Find a mouse pad that allows for your natural hand position. When standing, the hand naturally falls at an angle. In order to minimize stress-related injuries, ergonomic mouse pads imitate this natural position by providing an angled surface to mouse on.

2. Make sure the mouse pad has a stable wrist rest. It should be fixed to the mouse pad, or stabilized by a sticky base or other means that won't allow for slipping. It should remain in place with normal movement.

3. Choose a wrist rest with soft material. Gel or other soft filling helps alleviate pressure on the nerves and tendons in the wrist and forearm. Harder materials tend to cause compression, leading to pain and discomfort.

4. Check the positioning of the wrist rest pad. The palm should rest on the pad, not the actual wrist. Make sure the pad is in a comfortable position that allows for freedom of movement. Make adjustments if there is any discomfort.

5. Ensure that the wrist rest is the correct size. It should be at least 1.5 inches deep, measured from front to back. Width isn't an issue for ergonomic purposes unless it doesn't accomodate the entire wrist.