How to Do a Low Knife-Hand Block in Taekwondo

Knife-hand blocks utilize an open hand block. When performing a knife hand block, you want to strike with the heel, or the lower part of the outside edge of your hand. Knife-hand blocks are used often in Taekwondo, so it is important to be familiar with basic execution.

Difficulty: Moderately Challenging

Instructions

1. Begin with your left hand extended in front of you with your right hand over it. Your left hand palm should be facing down with your right hand palm facing up. This is how to begin a right-handed low knife-hand block.

2. Pull your left hand back to your hip while maintaining a fist. Your non-blocking hand will go to a ready position. Rotate your wrist as you move your hand so that your fist is facing upward when it lands on your hip. You will perform this step at the same time your perform Step 3.

3. Extend your right hand to the blocking position. The low knife-hand block is similar to a low forearm block, except you will be blocking with the side of your open hand instead of your forearm. Extend your right arm so that your hand ends up about half way over your right thigh. As you are extending, rotate your wrist and open your hand, so that you have an open hand knife position with your palm facing down.

4. Practice the movements and speed up the block. Remember that you want to block with the heel of your open knife hand. Also remember to keep your right elbow bent slightly. Work on a combo where you block immediately followed by a punch from your left hand.

Tips & Warnings

• Reverse left and right in the steps to perform a left-handed knife block. Practice performing a right-handed low knife-hand block followed by a left-handed low knife-hand block.

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