How to Do a Forearm Block in Taekwondo

Blocking is the most fundamental element of Taekwondo. It is important for both sparring and self-defense so spend due diligence getting your blocks just right. This guide will teach you how to perform a forearm block, sometimes called a down block or low section block.

Difficulty: Moderate

Instructions

1. Start in a comfortable stance with your feet about shoulder width apart, such as a parallel stance. Make fists with both of your hands. Keep your hands in fists through the entire block.

2. Place your right hand straight out in front of you with your palm facing down. This is how to begin a left-handed forearm block, so reverse the sides in the next few steps to execute a right hand forearm block. The ending position for your right hand will be on your hip with your palm facing up.

3. Take your left hand and place it on top of your right hand with your palm facing up. This is your blocking hand and it will end with your fist facing down at the middle of your left thigh. Your blocking hand should not fully extend, so be sure there is a little bend at your elbow when you execute the block.

4. Rotate your wrists while moving your arms into position. Start slow at first so you can get a feel for the movement. Your left hand should end up blocking at your thigh facing down with your right hand at your hip ready to throw a punch. It should be one fluid movement to get both arms into position.

5. Practice speeding up until you're comfortable with the block. This move blocks an incoming strike toward your mid-section and diverts the strike away from your body, opening up your opponent for a strike.

Tips & Warnings

• Once you get comfortable with the block mechanic, practice twisting your blocking wrist at the last possible moment. This will add a snap and momentum to your block.

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