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Step 1
Determine the goal of the massage. Massage therapists typically use Swedish massage to improve the client's circulation, relax tight muscles, increase range of motion and encourage the release of toxins from body tissues. It's a style that is ideal for providing general relaxation. Deep tissue massage relieves chronic stress and heavy muscle tension, in addition to relieving pain from athletic training or overuse.
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Step 2
Compare the different strokes used during each type of massage. During a Swedish massage, the therapist uses long movements and gliding or kneading strokes. Deep tissue massage consists of slow movements designed to target tissues located deep within the body.
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Step 3
Take note of the differences in speed and pressure. Swedish massage strokes are performed at varying speeds and pressure. Deep tissue massage is a heavier, deeper massage style. While strokes are performed at various pressures, they are always execute in a slow, deliberate fashion. The pace needs to be slower in order to give the strokes time to work on the muscle or tissue.
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Step 4
Watch how massage therapists use their hands and bodies. During Swedish massage, therapists typically use only their palms and fingertips to perform strokes. During deep tissue massage, massage therapists use their fingertips, thumbs, knuckles, forearms and elbows. In addition, therapists use the weight of their bodies to relieve intense tension during a deep tissue session.
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Step 5
Identify which muscles and tissues are the focus of the massage. The deeper muscles and connective tissues are the focus of a deep tissue massage. A Swedish massage has little effect on connective tissues.
