How to Do Stretching Exercises for the Triceps

Stretching is an extremely important part of your regular fitness routine, and your arms should not be neglected. Stretching the muscles of the arms is always important. However, should be emphasized if you are weight training or doing heavy calisthenics, such as push-ups and pull-ups. A few simple tips for stretching the triceps will help to elongate the muscles, improve performance and reduce the risk of injury.

Difficulty: Moderately Easy

Instructions

1. Stand with your feet about shoulder length apart and very slightly lift your pelvic bone up towards your rib cage. This motion is subtle and should be so slight that it is not visible. However, it will help to ensure good spinal posture.

2. Inhale and lift both of your arms to your sides and then straight above your head. Overlap your hands so that your palms are facing one another and press your hands together. Begin stretching your fingertips up towards the ceiling. Pay close attention to your neck and upper back as you are stretching, keeping the muscles relaxed allowing your triceps to stretch further.

3. Press your arms back slightly as you continue stretching your fingertips up. Only go as far back as is comfortable, breathing deep into the stretch. You should now feel the exercise stretching your triceps. If at any point you feel pain or discomfort, you have taken the stretch too far.

4. Keep your back straight as you breath deeply, holding the triceps stretch for a minimum of 30 seconds. On the exhale, release your arms and lower them to your sides. Perform this stretch both before and after your fitness routine to prevent injury and help tone the muscles.

Who Can Help:

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!