How to Do Stretching Exercises for the Calf Muscles

Stretching is very important when it comes to working out and exercising. It is good to perform a variety of arm, back, leg and waist stretches before you begin your workout to avoid any sprains or injuries. Your calf muscles have to be stretched to avoid any cramping or pulled muscles later on.

Difficulty: Easy

Instructions

1. Get into your work out gear. Wear spandex, jogging pants, or any other comfortable and flexible clothing that gives you room to stretch your body out in a variety of positions. Buy a good pair of running shoes that offer full foot support.

2. Make sure you have something stationary in front of you. You can use a piece of exercise equipment or a wall. Make certain that it is something that will not move when you put your hands on it.

3. Place your feet facing towards your stationary object and space them shoulder width apart. Align your body equally. Put your hand on your stationary object for support.

4. Take one of your legs and extend it backwards. Try to slide your foot back and not swing it. Bend towards your stationary item slightly. Allow the calf muscle to be stretched.

5. Repeat the same exercise with your other leg now and extend your foot behind you. Stretch out your calve muscles at least three times each to guarantee that they are warmed up and ready for exercise.

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