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Step 1
Balance your body on one leg while grabbing the laces of your shoes or the top of your foot.
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Step 2
Pull the heel toward your buttocks while continuing to balance your body. Use a chair, wall or partner to help you balance as needed.
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Step 3
Hold the stretch for about 15 to 30 seconds.
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Step 4
Perform the same stretch on the opposite leg.
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Step 5
Remember to breathe freely and naturally as you stretch.
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Step 1
Stand tall and comfortable before you start this stretch.
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Step 2
Breathe naturally and freely while doing this stretch.
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Step 3
Bend your knee out to an angle to your side.
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Step 4
Keep the knee from going over your toes.
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Step 5
Feel the stretch in your groin, quads and calves.
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Step 6
Hold the stretch for about 15 to 30 seconds.
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Step 7
Perform the stretch with your other leg.
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Step 1
Sit down on a mat.
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Step 2
Lock your feet together at the soles.
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Step 3
Place your elbows inside your legs.
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Step 4
Push the elbows down while inside your legs to lengthen the stretch even more.
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Step 5
Feel the stretch in your groin and thighs.
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Step 6
Breathe comfortably and relax as you stretch.
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Step 7
Maintain the stretch for 15 to 30 seconds.
