How to Do Oblique Twist Exercises for Pregnant Women

Many women have concerns about continuing their exercise routines during pregnancy. However, exercise is an essential part of staying healthy and should not be eliminated from your daily routine. In fact, gentle exercise can help to reduce the amount of baby weight gained, minimize physical discomfort, balance moods and energy levels and even aid in childbirth. Oblique twists are just one type of exercise you can practice during your pregnancy.

Difficulty: Easy

Instructions

Things You'll Need:

• Carpeting, throw rug or yoga mat

1. Lay on your back on a comfortable surface, such as soft carpeting, a throw rug or a yoga mat. Bend your knees so that your feet rest flat on the floor. Bring your arms up overhead, bending at the elbow and support your head and neck in your hands.

2. Take a deep breath in as you engage the muscles of your abdomen, exhale and lift your right elbow up. Make sure that you do not arch your back too much, and only lift as far as is comfortable. Your elbow should move towards your left knee; however, remember that the oblique twist is not a sit-up. Do not try to pick your upper body up off of the floor, simply lift your arm and shoulder blade a comfortable distance.

3. Inhale as your relax your right arm to the floor, exhale and lift your left arm in the same manner, completing the first oblique twist repetition.

4. Complete ten to fifteen repetitions of the oblique twist, resting if necessary, before relaxing and continuing with your fitness routine.

Tips & Warnings

• A gentle exercise, you should be able to safely practice the oblique twist throughout your pregnancy; however, if at any point you have concerns about your fitness routine or experience pain or discomfort, consult your doctor.

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