How to Use Correct Posture and Body Position for Piano Playing

A good introduction to the piano should always include instruction on proper posture. Pianists use their entire bodies, not just their hands, to play. By following a few basic guidelines to ensure your body posture, you will enhance your piano harmonies.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Piano
• Piano bench
• Footstool
• Cushion

1. Sit in the center of your piano bench. You should be able to move your hips freely. If you feel you have to brace yourself from falling forward, move backward. If you are unable to rotate your torso freely from the hips, move forward.

2. Adjust your distance from the piano. Scoot the bench forward or backward so that your knees are slightly under the keys. Spread your knees so that they are in line with your feet.

3. Modify the height of the piano bench. Your feet should rest flatly on the floor. If your legs are too short and the bench is not adjustable, introduction of a footstool will help. If your legs are too long, place a cushion or pad on the bench.

4. Bend at the elbows so that your forearms and wrists form a line parallel to the floor. Provide enough muscular support to your arms and wrists to make them feel relaxed and comfortable, not heavy or rigid.

5. Arch your hands and slightly curl your fingers. This position will prevent finger fatigue during long harmonies. It will also improve your dexterity and reach on the keyboard.

6. Plant your heel on the floor for harmonies requiring the pedals. Use the ball and toes of your foot to work the pedals.

7. Hold your shoulders back and chin high. Keep your eyes focused on the music and the keyboard, not your fingers.

Tips & Warnings

• The introduction of breathing exercises that focus on using the diaphragm will improve piano posture.