How to Do Plyometric and Balance Exercise for Kids

Kids can enjoy functional fitness while improving their balance and speed. Plyometric fitness is a type of exercise that helps you jump higher, run faster and gets your heart rate up. It's known to be more effective than aerobic exercise and kids find it more enjoyable than simply jogging around a track. The examples given here enhance a child's balance as well.

Difficulty: Easy

Instructions

1. Place a low step or sturdy box on the ground. The step should be about 6 inches tall. Jump from a standing position onto the step with both feet.

2. Find a slightly taller step and stand on the box. Bend down into a squat position before jumping off of the box onto the floor. Spring back up into the air as soon as both feet hit the ground. A more difficult version can be done by adding a second step close to the first one. In this case, jump off of one onto the floor and right back up to the other.

3. Get a small object to place on the floor. A stuffed animal works well in case you miss your target. Start the jump from a standing position, using your arms for momentum to swing over the object and then land on both feet.

4. Swing both arms up into the air as you jump as high as you can. Start in a standing position with your feet shoulder width apart. Squat down before jumping into the air and landing on both feet.

Tips & Warnings

• Repeat 15 to 20 repetitions for all exercises. Stretch well after this functional fitness workout.

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