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Step 1
Place a low step or sturdy box on the ground. The step should be about 6 inches tall. Jump from a standing position onto the step with both feet.
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Step 2
Find a slightly taller step and stand on the box. Bend down into a squat position before jumping off of the box onto the floor. Spring back up into the air as soon as both feet hit the ground. A more difficult version can be done by adding a second step close to the first one. In this case, jump off of one onto the floor and right back up to the other.
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Step 3
Get a small object to place on the floor. A stuffed animal works well in case you miss your target. Start the jump from a standing position, using your arms for momentum to swing over the object and then land on both feet.
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Step 4
Swing both arms up into the air as you jump as high as you can. Start in a standing position with your feet shoulder width apart. Squat down before jumping into the air and landing on both feet.








