How to Do a Front Kick In Kickboxing

Taking an aerobic kickboxing class is a great way to stay in shape. Not only is it a fast-paced class where you will get a good workout, it also teaches you several self defense moves to protect yourself. Learning how to do a front kick correctly will not only provide you will a solid foundation for more advanced moves in kickboxing, it will also help you defend yourself.

Difficulty: Moderately Easy

Instructions

1. Stand with feet approximately shoulder width apart. Move one foot behind you so your feet are also 8 to 12 inches apart. The foot you moved behind you will be your kicking foot.

2. Transfer your weight to your front leg while lifting your rear leg forward. Stop when your leg from thigh to knee is horizontal to the floor. Your front foot and torso will rotate outwards at a 45 degree angle to protect your balance.

3. Kick the foot out quickly and powerfully while fully extending the leg. Return your foot so your upper leg is once again horizontal to the floor. Strike your target with the ball of your foot.

4. Return the kicking foot to original placement. When your foot is planted on the floor, shift weight back evenly to both feet.

5. Keep your eye on your target at all times during your kick. The most common targets are the shin, just above the kneecap and groin areas.

Tips & Warnings

• Never lock your knees when performing a high kick. You risk hyper extending your knee when it hits your target.

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