How to Throw a Cross in Kickboxing

Kickboxing is a challenging and dynamic sport that is gaining popularity across America. Not only is kickboxing a powerful form of exercise that works to sculpt and strengthen the muscles, it also builds self-confidence by teaching basic self-defense. There are many forms of punches in kickboxing; however, with just a few tips you can quickly learn the cross, a popular kickboxing technique.

Difficulty: Moderately Easy

Instructions

1. Place yourself in the on-guard position or the kickboxing four-point stance. Lift your arms with bent elbows and closed fists at shoulder level, ready to defend yourself in case of attack. Your dominant hand should be just slightly lower than your non-dominant hand. Bend your knees slightly as well with your dominant leg a half step behind the other.

2. Hold your elbows tight into your body and keep your abdominal muscles tight at all times. Remember that the strength behind kickboxing punches does not come solely from your arms and upper body, but also from your legs and waist.

3. Begin the cross with your fist near your body and your thumb facing you. Place your weight on your front leg and rotate your body, lifting up onto the toes of your back leg and twisting at the hip, generating the power for the cross with the back side of your body.

4. Swing your cross forward, rotating your hand into horizontal position so that you thumb points to the side. As you swing, tuck your chin in towards your punching arm and your non-punching arm near your head to protect your face and neck. Practice this kickboxing technique with a sparring partner or a punching bag to master the cross.

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