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Step 1
Practice and master the rack position technique, as it is a basic move used in many kettlebell training exercises. Getting this move correct right from the beginning will make further training a lot easier.
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Step 2
Place the kettlebell just a few inches in front of your feet. Stand with your legs a little further than shoulder width apart. Keep your focus forward as you relax your shoulders back and down.
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Step 3
Squat down, bending your knees with your back straight and grip the handle of the kettlebell so that your palm is down and your knuckles facing away from you. Push with your feet as you lift up your body, bringing the kettlebell up off of the floor.
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Step 4
Draw the kettlebell up along the centerline of your body, bending your arm as you go. When you reach standing, bring your elbow in quickly so that it is tight to your body. As your wrist turns naturally, the kettlebell should roll over your fist to rest on the top of your forearm in the position known as rack position. Keep your wrist strong and straight throughout the lift to avoid injury.
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Step 5
Use the kettlebell rack position as your beginning stance for many different kettlebell exercises.
