How to Put Feet Into a Home Spa Detox Bath

Foot detoxification baths were discovered 1600 years ago when a group of monks and sick people went on a pilgrimage in Japan and soaked their feet in a shallow hot spring. The next day, everyone felt much better and some people reported that their health conditions were gone. Today, you can purchase foot baths to perform detox in your own home.

Instructions

Difficulty: Easy

Things You’ll Need:

• Home foot spa
• Herbs or additives (optional)

1. Fill the foot bath with water and plug it in. The recommended water temperature is 104 to 108 degrees Fahrenheit.
2. Add natural herbs or additives to your foot bath. Ground ginger, citrus fruit peels or leaves from a pine tree are good choices to make your foot detox even more effective.
3. Place the home spa a comfortable distance from where you are sitting. The time spent using your home spa should be relaxing, so make sure that you sit in a comfortable position.
4. Put your feet in the home spa and relax. The recommended time for a foot detox ranges from 10 to 25 minutes.

Tips & Warnings

• There are hundreds of home foot spas on the market and they range in price from $20 to several thousand dollars.