How to Do Squats Exercise With a Resistance Band
Performing squats tones the legs, lower back, buttocks and lower abs. Using a resistance band increases the difficulty and maximizes each movement. Like weights, the band forces the body to work against an opposing force. However, a resistance band is compact and easy to use while traveling. Do squats with a resistance band to quickly and effectively build muscle in your lower body.
Instructions
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1
Stand on the resistance band with your feet hip width apart. Hold one end of the resistance band in each hand, palms facing inward.
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2
Pull upward on the resistance band and place your fists on top of your shoulders. The band should remain behind your back, creating resistance for the entirety of the exercise.
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3
Lower yourself into a squat, attempting to make your thighs parallel with the floor. Keep your knees hip width apart and your feet pointed forward for the entire exercise.
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4
Hold the position for five seconds and then slowly raise yourself into a standing position, keeping the resistance bands over your shoulders. Tighten your abs and buttock muscles as you raise yourself to get the full effect of the exercise.
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5
Repeat Step 1 through 4 as necessary. Beginners should start with 10 or 15 repetitions and someone at an intermediate fitness level can begin with 20 to 25 repetitions.
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Tips & Warnings
When you are in the full squat position, keep your weight in your heels. You should be able to wiggle your toes freely.
Avoid pulling a muscle by stretching beforehand.