How to Do Contortionist Splits

Contortion, an athletic discipline, involves unusual flexibility and the ability to twist into extraordinary positions. Many contortionists start out as gymnasts before shifting their focus to developing their stretching skills. While some basic dance or gymnastics training is helpful, anyone can practice contortion and eventually achieve the classic contortion pose--splits.

Difficulty: Challenging

Instructions

1. Turn your body to the right and step out with your right leg in front of you and your left leg behind you.

2. Slowly slide your legs apart. At about the halfway point, put your hands on the floor on either side of your right knee--this will help stabilize you.

3. Continue sliding your legs apart until you are sitting on the floor with your right leg straight out in front of you and your left leg straightened behind you. Point your toes and lift your arms out to the side mimicking the position of your legs. This is a "full split" position.

4. Put your left hand on the floor to stabilize yourself and reach your right arm over your head and back toward the left foot. Lift your left foot to meet your right hand and tilt your head back so that the sole of your left foot rests on the top of your head or forehead.

5. Bring your left foot and right hand back to the floor. Gently slide your legs together toward the center while your hands sit on the floor in front of you to stabilize your body.

6. Come up onto your toes in a crouched position on the ground. Gently roll up to a standing position.

7. Repeat Steps 1 through 6 for the left leg.

Tips & Warnings

• Consult a doctor before beginning any exercise or contortion routine.
• Discontinue contortion if you feel any discomfort or think you might injure yourself while completing various contortion positions.
• Always warm-up before contorting. This could involve light jogging and gentle stretching to loosen the body.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!