How to Do the Breakdancing Air Freeze Move

The air freeze in breakdancing requires a great deal of strength and endurance, much more so than breakdancing moves closer to the ground. Just as with many other breakdancing moves, there are many variations of an air freeze. Learn the basics by following the steps below. Then add your personal touch and creativity.

Difficulty: Challenging

Instructions

Things You'll Need:

• Free weights
• Floor mat

1. Prepare for breakdancing air freeze moves by doing exercises to gain endurance and build arm strength. Work with free weights. Do pull-ups and push-ups.

2. Practice simple handstands. At first, practice with your hands a few inches from a sturdy wall. One you're comfortable with your balance, practice handstands on a floor mat, preferably with someone to spot you.

3. Begin with simple air freezes. Get in a handstand, and then touch your knee with your hand. Continue practicing this until you can hold or freeze the position for a few seconds.

4. Try different moves from your handstand position. Once in a handstand, touch your foot with your hand. Practice until you can freeze that position and then work on adding a twist to your move. After you've held your freeze, try twisting your body around as you bring your feet back to the ground.

5. Continue to work on air freezes by adding as many moves as you can create. Remember, you must hold your air freeze for a few seconds for full impact.

Tips & Warnings

• Don't kick too hard when practicing handstands or you may go over too far. If this happens, tuck your chin to your chest and land on your back to avoid a severe neck injury.