How to Do a Variation of Sit-ups for Bodyweight Exercises

One of the great things about bodyweight exercises is that you can tailor them to fit your specific needs. For instance, by changing just a few arm and leg positions, you can do a variation of sit-ups that will intensity your workout significantly. The key is to understand what changes have the most effect and then get into the habit of adding variety during your workout.

Instructions

Difficulty: Moderate

1. Assume the right position. Lie on the floor with your knees bent and your arms across your chest. Practice doing a few regular sit-ups, making sure to exhale when you come up. Once you have this form down, you can begin to do different exercise variations.
2. Make it a little harder. Once you've gotten good at the standard sit-up, you can spice things up by changing your arms. Try placing your arms behind your head for a few counts. Once you have that down, try lifting your arms straight up above your head and doing a few reps that way.
3. Pivot on your elbows. As you come up from the sit-up position, pivot to one side or the other on your elbow. Alternate sides to get a complete workout.
4. Change up the legs. Instead of bending your knees, put them out flat in front of you and do sit-ups that way. You should pull your legs in with each sit-up and then let them back out again with each repetition.