How to Maintain Posture in Belly Dancing

Belly dancing is a great way to get better posture, but it can also be an easy way to injure yourself if you don't have your body properly aligned while dancing. The key to maintaining posture in belly dancing is to pay attention to where your body is at all times. Once you know what to look for, you can practice perfect posture while on and off the dance floor.

Difficulty: Moderately Easy

Instructions

1. Check your feet. A good foundation is critical to proper posture. Your feet should be flat on the ground and slightly apart. Your knees should be slightly bent, and should never lock. This stance helps prevent injuries and keeps you fluid and moving.

2. Protect the lower back. Many belly dancing moves and isolations are centered on the pelvis, so it's important to practice proper form at all times. Tuck in your pelvis and rotate it forward. The lower back should be flat and point toward the floor.

3. Pay attention to your spine. When you belly dance, your spine should be in perfect alignment. Bring your chest up and roll your shoulders. Lift the ribcage slightly, so that your back is straight. If you can imagine that there's an apple under your chin, it will help you keep your head in the proper position.

4. Watch yourself in the mirror. An easy way to maintain posture in belly dancing is to watch yourself in the mirror while you practice. Pay attention to your spine alignment during the moves, and correct any problems as needed. Eventually it will become second nature to you.