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Step 1
Take a fighting stance by placing your right leg behind and to the side of your left leg. Your right foot will be at about a 45-degree angle. Always keep your fists up to guard your face in taekwondo.
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Step 2
Begin this combination kick with a front kick off your back leg (right). Bring your knee up a little higher than your target, and then extend your leg out. You will be striking with the ball of your foot, keeping your toes pulled back.
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Step 3
Switch sides as you bring your leg back from the front kick and deliver a mid-air, turning side kick with your other leg.
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Step 4
Deliver the turning side kick by turning your hips as you bring your right leg back and strike your opponent's midsection by extending your left leg out.
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Step 5
Practice this combination until you are able to "hop" from the front kick into the turning side kick rapidly.







