How to Climb a Rock Wall

Beginner climbers can learn the sport by practicing on a rock wall. Rock walls are found at many indoor climbing facilities and gyms. You'll not only have fun climbing a rock wall, but also learn the fundamentals that prepare you to handle actual mountainous terrain.

Difficulty: Moderately Easy

Instructions

1. Wear comfortable clothing and climbing boots. You also need to get into the correct position by securing yourself into a harness and getting comfortable with the ropes.

2. Put your left foot in the lowest hold on the wall. Move your body up by grabbing the holds above your head with your arms.

3. Cross your right leg over to the hold above your left foot. By doing this, you stay centered and keep your balance easily. It's a more controlled movement than simply reaching your foot up to any available foothold.

4. Keep climbing up the rock wall using a left/right/left sequence with your legs. Use your legs to climb instead of your arms.

5. Maintain extra support with your hands. Keep your hands on the holds above your head in case you lose balance while making your way up the rock wall.

Tips & Warnings

• Remember to use hand holds that are easily accessible. You don't want to overextend your arms and lose your footing below.
• You can descend basically the same way that you ascended. Make your way down the wall using the footings or simply slide down with your harness.

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