How to Avoid Spider Veins
Spider veins are those extremely small red or purple veins that appear on the skin's surface in radiating branches. People most often notice their appearance on their legs and sometimes on the face as well. Though they do not generally present any health issues, many people are distressed over the unattractive appearance of these veins. Luckily, there are ways to avoid developing spider veins and promote overall vein health. Does this Spark an idea?
Instructions
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Break the habit of crossing your legs while seated to help avoid spider veins. This gesture can place significant pressure on your blood vessels and constrict blood flow.
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Lose weight if you exceed your ideal body mass. Do so slowly, with a diet of no fewer than 1,200 calories per day. Eat well-balanced meals and exercise regularly for best results to avoid the development of spider veins.
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Shop for underwear and clothing that is not restrictive to movement or overly tight. Too snug garments can cause the restrictive of blood circulation, which can lead to vein problems.
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Avoid using birth control pills if you fear developing spider veins. Seek another form of birth control that does not include estrogen or progesterone, as changes in the body's hormone levels can result in vein problems.
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Improve blood circulation by doing aerobic exercises like swimming and walking on a regular basis. Avoid high-impact activities such as running, weight lifting and mountain biking in favor of exercises that are more gentle to the legs.
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Elevate your legs for at least 30 minutes two times per day. You should prop the legs up in a comfortable position where they are at a level above the heart.
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Avoid standing still for long periods. Those in professions that require much standing, such as factory workers, are more likely to develop spider veins than those in professions where there is more movement or those who sit for most of the day
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Wear support hose if you are at risk for spider veins. These garments work to push blood flow to the heart and reduce overall pressure in your veins.
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Move your legs often, even while sitting. Do little leg circles and flex your ankles at intervals to keep the blood circulating efficiently throughout your limbs.
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Tips & Warnings
Use gravity to your advantage by keeping your legs elevated at work whenever possible. Prop them on a leg rest of adequate height while sitting at your desk.
