How To

How to Steam Food

By eHow Food & Drink Editor
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Steam cooking is an easy and fast way to cook a wide variety of foods, such as vegetables, grains and proteins, while preserving the food's natural flavors. Steam your foods to retain more nutrition and reduce caloric intake you get with other cooking methods.

Difficulty: Easy
Instructions
  1. Step 1

    Select the appropriate foods to steam cook. You can steam vegetables, chicken, eggs, fish, seafood and pork with great success. Stay away from steaming beef, however. Beef, when steamed, dries up and loses its juiciness and flavor.

  2. Step 2

    Cut foods into uniform sizes for even cooking. Foods sections either much larger or smaller than others will be under- or over-cooked.

  3. Step 3

    Place foods in a single layer in the steaming insert. This allows all of the pieces of food to have equal exposure to the steam during cooking.

  4. Step 4

    Allow for air and steam circulation around meats or potatoes, so they steam evenly. If you pile foods on top of each other in the steaming insert, you will likely find that the cooking process takes longer and that some foods don't cook properly.

  5. Step 5

    Use only a small amount of water when steaming food. For most steam cooking, ½-inch of water will suffice. Make sure that the water level is at least 1 inch below the bottom of the steaming insert. If the water level is too high, you can just end up boiling your food instead of steaming it.

  6. Step 6

    Make sure you have a tight fitting lid for your steam pot. The lid helps keep the steam inside the pot for faster cooking. If the lid does not fit properly, or if you take the lid off the steam pot during cooking, steam will escape and the cooking time will increase.

Tips & Warnings
  • When steam cooking grains, such as rice and spaghetti, don't put the dry grains directly into the steaming insert. Slightly parboil rice or spaghetti in a separate pot of water first before steaming.
  • If you do have to take the lid off the pot during cooking, be sure to move quickly and replace the lid as soon as possible.
  • Remove excess fat before steaming proteins.

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