How to Do Bicep Curls for Pregnant Women

Medical authorities agree that, if done properly, you can exercise throughout your pregnancy. A good way to stay in shape during pregnancy is to perform moderate weight training exercises. You can perform bicep curls safely from conception until delivery to keep your arms toned.

Difficulty: Easy

Instructions

1. Choose a low to moderate weight. You don't want to perform heavy lifting during your pregnancy. The weights should not cause you to strain when you pick them up.

2. Find a spot where you can maintain balance. You need adequate support when performing bicep curls. Get a chair to sit on or lean against a wall when you start lifting.

3. Use the full range of your arms to complete the bicep curl. Start with your arms at your sides. Then lift the weight in a controlled motion with your palms facing towards you.

4. Practice regular breathing during the bicep curl. Remember to inhale and exhale as you do each exercise.

5. Drink plenty of water. As you perform sets of the bicep curls, you must drink water. This is essential for a pregnant woman. You should also take breaks if you feel tired or overtaxed during the lifting session.

Tips & Warnings

• Don't perform bicep curls if your doctor doesn't recommend the exercise. For example, pregnant women on bed rest must stop exercising and weight lifting.
• Don't do bicep curls while laying flat on your back. This position is not recommended for a pregnant woman.

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