How to Do the Inverted Straddle Move in Pole Dancing

Once considered a form of dance to be hidden behind nightclub doors, pole dancing is quickly gaining recognition as American's newest fitness crazy. While fun and sexy, pole dancing is also a challenging form of exercise which works the body's core muscles, building strength while sculpting your figure. With a few tricks and lots of practice, you'll soon add the inverted straddle to your dance routine.

Difficulty: Moderate

Instructions

1. Stand with your right side facing the pole. Straighten your left arm across your body and grasp high up on the pole. Grasp the pole with your right hand just below your left.

2. Jump slightly as your engage the muscles of your arms and stomach to lift your lower body up so that your legs straddle the pole. Make sure that you do not kick and swing your legs up, but rather work your abdominal muscles and biceps, lifting and folding your body. The movement should be smooth and graceful.

3. Keep your legs spread wide and extended straight out with your toes pointing as you extend the inverted straddle as far back as possible. In the full position, your ankles should come near to the same level as your chin.

4. Hold the inverted straddle for a few seconds before bending your knees and gracefully swinging your body back to standing position.

Tips & Warnings

• The inverted straddle is an advanced pole dance move, so it is recommended for your safety that you practice with a partner until you have mastered the move.