How to Do the Flamingo in Pole Dancing

If you tend to think of dark and shady nightclubs when you hear the words "pole dancing," think again, because this fun and sexy style of dance is gaining recognition across the nation as a new form of exercise. Pole dancing works the core muscles of the body, building strength and sculpting the figure. With a few tips, you'll soon be adding the flamingo to your fitness routine.

Difficulty: Moderate

Instructions

1. Stand with your belly facing the pole. Extend your right arm straight up above your head and grasp the pole. Allow your left arm to rest gently at your side.

2. Bring your left foot in towards the pole so that your left big toe is just 1 inch or 2 from the base. Lift your right leg and wrap it around the pole. Your knee should be opened wide, the inside of your ankle resting against the pole and your toes pointed.

3. Slide your right hand down the pole as you slowly and gracefully bend your body to the left side. Gently touch your left fingertips to the ground, and then arch your back and engage your abdominal muscles to lift yourself back up.

4. Bend your left elbow and grasp the pole just below chest level and release your right leg from the pole, pointing it out straight in front of you. Swing your right leg out and around as you turn your body.

5. Release your left hand from the pole when your back turns to face the pole, lower your right leg and press your back into the pole.

6. Use the flamingo pole dance move as a transition between other moves.