How to Do the Falling Back Trick in Pole Dancing

Pole dancing was once kept behind the closed doors of gentleman's clubs across the nation; however, this sensual form of dance is earning a new reputation as a challenging and dynamic form of exercise. Pole dancing is not only fun and sexy, it works your body's core muscles, building strength and sculpting your figure. With a few tips, you can add the falling back trick to your pole fitness routine.

Difficulty: Moderate

Instructions

1. Stand with your left side facing the pole. Extend your left arm up straight and grasp the pole.

2. Build your momentum for the move by walking counter-clockwise around the pole, making one full turn. Your walk should be quick enough to build your momentum; however pole fitness is a type of dance, so try to keep your steps smooth and graceful.

3. Come near to your beginning position and step your right foot in close to the pole as you lift your left leg up straight behind you and then swing it out to the side, using the motion to move your body as well. You should now be facing in the opposite direction in which you began the move.

4. Continue swinging your left leg out and around, the right side of your body now wrapping around the pole. As your back nears the pole, bend your right leg slightly and grip the pole with the back of your knee.

5. Grip the pole with your right hand, just below your left, using your arms to pull yourself up as you bend your knees and lift your feet. Keep your knees about shoulder-width apart and bring your toes together behind the pole. Curve your spine with your head falling back as you turn.

6. Use your momentum to spin yourself around the pole about 3 times as you slowly slide down the pole to the ground. Continue the pole dance falling back move until your knees rest gently on the ground.